R&R Insurance Blog

December is Seasonal Affective Disorder Awareness Month. This disorder, also known as S.A.D., is a type of depression that is linked to seasonal changes, particularly the reduction in daylight hours during the fall and winter. Most individuals with S.A.D. experience symptoms starting in the fall that persist into the winter months, causing them to feel more moody, lethargic, and generally less interested in activities they usually enjoy.

While there is no way to prevent S.A.D., you can take steps to manage the symptoms before they worsen. These steps include light therapy, which involves exposure to a lightbox that mimics natural sunlight, and spending more time outdoors during daylight hours. Regular physical exercise, maintaining a healthy diet, and seeking professional counseling or therapy can also be beneficial. In some cases, medication may be prescribed to help alleviate the symptoms.

To delve deeper into this topic, watch this month's Taylor Talks video, where we discuss preventive measures that can be taken to make your winter a more pleasant experience.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

November is National American Diabetes Month. According to the Centers for Disease Control, over thirty-four million U.S. adults are affected by some form of Diabetes. Diabetes exists in two types: type one and type two.

Type one Diabetes is an autoimmune condition where the body attacks insulin-producing cells in the pancreas, leading to a lack of insulin.

Type two Diabetes, on the other hand, is more common and occurs when the body becomes resistant to insulin or doesn't produce enough of it. With one in five adults unaware of their diabetes status, it's crucial to recognize the risk factors and symptoms. Risk factors include a family history of diabetes, being overweight, having high blood pressure, and leading a sedentary lifestyle. Symptoms can range from increased thirst and frequent urination to extreme fatigue and blurred vision. Early detection and management are key to preventing serious complications such as heart disease, kidney failure, and nerve damage.

To delve deeper into this topic, watch this month's Taylor Talks video, where we discuss preventive measures that can be taken such as healthy eating.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

October is National Dental Hygiene Month. This month is dedicated to raising awareness about the importance of maintaining good oral health and the impact it has on overall wellbeing. The mouth is often referred to as the gateway to the body because it serves as an entry point for your digestive and respiratory systems. This means that the health of your mouth can significantly influence the health of your entire body.

Typically, the body's natural defenses and proper oral health care, such as regular brushing, flossing, and dental check-ups, can help keep bacteria in check. However, neglecting oral hygiene can lead to the buildup of harmful bacteria, which can cause infections and diseases not only in the mouth but also in other parts of the body. For instance, poor oral health has been linked to conditions such as heart disease, diabetes, and respiratory infections. Therefore, it is crucial to prioritize dental hygiene to maintain both oral and overall health.

To delve deeper into this topic, watch this month's Taylor Talks video, where we discuss the four steps to proper oral brushing and maintaining good oral hygiene.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

September is National Yoga Awareness Month. Starting yoga can feel intimidating, but remember it's a journey, not a destination. Find a comfortable space at home or a welcoming local studio to practice regularly. Many online resources and beginner classes can guide you through the basics.

Yoga offers numerous benefits for overall wellbeing. Physically, it improves strength, balance, and flexibility, eases joint pain, and increases mobility. Mentally, yoga calms the mind, reduces stress, and enhances mood and energy through mindful breathing and meditation. It also fosters emotional resilience and mental clarity. By integrating yoga into your routine, you can achieve inner peace and balance in all aspects of life.

Whether you're seeking physical benefits, mental clarity, or both, yoga provides a holistic approach to health and wellness that fits any lifestyle.

To delve deeper into this topic, watch this month's Taylor Talks video, where we discuss the many benefits of yoga and how to get started. 

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

As we celebrate National Immunization Awareness Month in August, it is crucial to recognize the significant impact of vaccines in preventing diseases among adults aged fifty and older. The Adult Vaccine Access Coalition reveals that the United States allocates a staggering twenty-six and a half billion dollars annually towards combating four vaccine-preventable illnesses: Influenza (flu), Pneumococcal disease, Pertussis (Whooping Cough), and Shingles. These vaccines play a vital role in saving numerous lives each year, underscoring the importance of staying informed and ensuring that you are up-to-date on all recommended vaccinations.

By taking proactive measures to safeguard your health and wellbeing, you contribute to a healthier and more resilient community. Don't miss the opportunity to learn more about the positive impact of vaccines and the role they play in protecting you and your loved ones. It's never too late to prioritize your health and stay informed about the power of vaccinations.

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of UV safety and how to protect you and your family.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

July is UV Safety Awareness Month. As we bask in the warmth of the summer sun, it's crucial to remember the potential dangers that come with excessive exposure to UV rays. While the sunshine brings us joy and vitamin D, it's essential to protect our skin from the harmful effects of ultraviolet radiation. Premature aging and skin cancer are serious health concerns that can arise from prolonged sun exposure. 

So, while you enjoy the great outdoors this summer, remember to prioritize UV safety and take the necessary precautions to safeguard your skin and overall health. 

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of UV safety and how to protect you and your family.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

June is Men's Health Month, a time to focus on the well-being of men and promote healthy habits. It's concerning that inactive men are sixty percent more likely to suffer from depression than those who exercise regularly. Men have a tendency to avoid visiting the doctor for preventive care or addressing health issues, leading to over half of men ages eighteen and older already having hypertension or high blood pressure.

The main objective of this month is to increase awareness and inspire men to make healthier choices. One crucial step towards better health is understanding and monitoring your numbers regularly. By taking charge of your health, you can significantly improve your overall wellbeing.

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of men's health and strategies for promoting overall wellbeing.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

May is Mental Health Awareness Month, a time dedicated to raising awareness and reducing the stigma surrounding mental health issues. It is crucial to understand that mental illnesses are prevalent in the United States, affecting a significant portion of the population. According to the Center for Disease Control and Prevention (CDC), more than fifty percent of individuals will experience a mental health diagnosis at some point in their lives.

It is essential to recognize that mental health is dynamic and can be influenced by various factors such as stress, trauma, genetics, and lifestyle choices. Regularly checking in with yourself and loved ones can help in maintaining emotional wellbeing and seeking help when needed.

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of mental health awareness and strategies for promoting overall wellbeing.

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

April is Alcohol Awareness month, bringing attention to the devastating impact of impaired driving. It's alarming that 32 lives are lost daily in the U.S. due to crashes involving alcohol-impaired drivers. By planning ahead and utilizing the plethora of ride-share options available today, you can easily avoid the need to drive under the influence. Always prioritize safety by wearing your seat belt and never getting behind the wheel after drinking. Learn more by watching this month's Taylor Talks video. 

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

In the spirit of National Nutrition Month, it's essential to keep in mind the importance of balance when it comes to our dietary choices. Maintaining a healthy diet doesn't have to be overwhelming or require strict adherence to rigid rules. By focusing on incorporating a variety of nutrient-dense foods into our meals, we can nourish our bodies and support overall well-being. Let's strive for a balanced approach to eating that promotes health and enjoyment without unnecessary restrictions.

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.