R&R Insurance Blog

July is UV Safety Awareness Month. As we bask in the warmth of the summer sun, it's crucial to remember the potential dangers that come with excessive exposure to UV rays. While the sunshine brings us joy and vitamin D, it's essential to protect our skin from the harmful effects of ultraviolet radiation. Premature aging and skin cancer are serious health concerns that can arise from prolonged sun exposure. 

So, while you enjoy the great outdoors this summer, remember to prioritize UV safety and take the necessary precautions to safeguard your skin and overall health. 

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of UV safety and how to protect you and your family.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

June is Men's Health Month, a time to focus on the well-being of men and promote healthy habits. It's concerning that inactive men are sixty percent more likely to suffer from depression than those who exercise regularly. Men have a tendency to avoid visiting the doctor for preventive care or addressing health issues, leading to over half of men ages eighteen and older already having hypertension or high blood pressure.

The main objective of this month is to increase awareness and inspire men to make healthier choices. One crucial step towards better health is understanding and monitoring your numbers regularly. By taking charge of your health, you can significantly improve your overall wellbeing.

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of men's health and strategies for promoting overall wellbeing.

Watch this month's video here.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

May is Mental Health Awareness Month, a time dedicated to raising awareness and reducing the stigma surrounding mental health issues. It is crucial to understand that mental illnesses are prevalent in the United States, affecting a significant portion of the population. According to the Center for Disease Control and Prevention (CDC), more than fifty percent of individuals will experience a mental health diagnosis at some point in their lives.

It is essential to recognize that mental health is dynamic and can be influenced by various factors such as stress, trauma, genetics, and lifestyle choices. Regularly checking in with yourself and loved ones can help in maintaining emotional wellbeing and seeking help when needed.

To delve deeper into this topic, watch this month's Taylor Talks video, where we explore the importance of mental health awareness and strategies for promoting overall wellbeing.

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

April is Alcohol Awareness month, bringing attention to the devastating impact of impaired driving. It's alarming that 32 lives are lost daily in the U.S. due to crashes involving alcohol-impaired drivers. By planning ahead and utilizing the plethora of ride-share options available today, you can easily avoid the need to drive under the influence. Always prioritize safety by wearing your seat belt and never getting behind the wheel after drinking. Learn more by watching this month's Taylor Talks video. 

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

In the spirit of National Nutrition Month, it's essential to keep in mind the importance of balance when it comes to our dietary choices. Maintaining a healthy diet doesn't have to be overwhelming or require strict adherence to rigid rules. By focusing on incorporating a variety of nutrient-dense foods into our meals, we can nourish our bodies and support overall well-being. Let's strive for a balanced approach to eating that promotes health and enjoyment without unnecessary restrictions.

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

February is American Heart Month, a time dedicated to raising awareness about heart health and promoting ways to prevent heart disease. It serves as a reminder for all of us to take care of our hearts and make positive lifestyle changes that can lead to a healthier future. 

Heart disease is the leading cause of death in the United States, affecting both men and women of all ages. By highlighting American Heart Month, we aim to empower individuals to make informed decisions about their heart health and encourage them to take proactive steps towards a healthier lifestyle. This includes adopting a heart-healthy diet, engaging in regular physical activity, managing stress levels, and quitting smoking if applicable.

This month's Taylor Talks provides more information on American Heart Month and a heart healthy recipe!

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

As we move into 2024, the significance of workplace wellbeing remains paramount. We are excited to announce that our esteemed Strategic Wellbeing Consultant, Taylor Hahn, will be introducing a series of monthly wellbeing content, Taylor Talks, that is not only easily comprehensible but also serves as a valuable asset for your employees. Let's kick off the year by acknowledging Thyroid Awareness Month.

Watch this month's video here. 

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

If the holiday season tends to leave you feeling overwhelmed and powerless, rest assured that you're not alone. And if your festive spirit and positive intentions have been dampened by the Grinch, don't worry! Here are some helpful tips to reclaim your joy and maintain your well-being.

Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.

As the holiday season approaches, so does the excitement of attending parties and gatherings with loved ones. Thanksgiving, Christmas, and New Year's evoke thoughts of cherished family moments, joyful friendships, and delightful feasts. However, it is during this time that millions of Americans face the challenge of maintaining their weight while being tempted by all the delectable holiday treats.

The aroma of freshly baked pies fills the air, and the sight of beautifully decorated cookies beckons us from every corner. It's easy to get carried away and indulge in all the mouthwatering dishes that are synonymous with the holiday season. But fear not, for with a little planning and self-control, you can still enjoy the festivities without derailing your health and fitness goals.

Included in this guide are a plethora of valuable tips to help you maintain your wellbeing throughout the holiday season, while still allowing yourself to savor those delectable treats. 

Remember, the holiday season is a time for celebration and enjoyment. It's perfectly okay to indulge in your favorite holiday treats, but it's also essential to maintain a healthy balance. By practicing portion control, prioritizing healthier options, staying active, and staying hydrated, you can navigate the holiday season without sacrificing your well-being. 

Reach out to our own Strategic Wellbeing Consultant, Taylor Hahn, to discuss next steps as many of our other employer groups have found this to be a successful approach.

The flu shot is not only crucial for protecting yourself from the flu, but it also plays a significant role in preventing the spread of the virus to others. Getting vaccinated not only keeps you healthy but also helps to safeguard those around you, especially vulnerable populations such as the elderly and young children.

We strongly encourage you to watch this video and take the necessary steps to protect yourself and your loved ones from the flu. Stay informed, stay protected, and let's work together to create a healthier environment for everyone.

Reach out to our own Strategic Wellbeing Consultant, Taylor Hahn, to discuss next steps as many of our other employer groups have found this to be a successful approach.