February is American Heart Month, a time dedicated to raising awareness about heart health and promoting ways to prevent heart disease. It serves as a reminder for all of us to take care of our hearts and make positive lifestyle changes that can lead to a healthier future.
Heart disease is the leading cause of death in the United States, affecting both men and women of all ages. By highlighting American Heart Month, we aim to empower individuals to make informed decisions about their heart health and encourage them to take proactive steps towards a healthier lifestyle. This includes adopting a heart-healthy diet, engaging in regular physical activity, managing stress levels, and quitting smoking if applicable.
This month's Taylor Talks provides more information on American Heart Month and a heart healthy recipe!
Watch this month's video here.
Reach out to our experienced Strategic Wellbeing Consultant, Taylor Hahn, to discuss the next steps. Many of our other employer groups have found this approach to be incredibly successful.
