Wellness in a Wired World: Strategies for Mindful Technology Use

Technology can be both empowering and overwhelming. It connects us, simplifies tasks, and offers access to valuable resources - including tools that support mental health. But too much screen time can also lead to stress, anxiety, and disrupted sleep. Finding a healthy balance is key. Join us for a 30-minute webinar to explore how to engage with technology more mindfully - and in ways that support your overall wellbeing.